This Week at Arrivee!

Hey yall CSC’ers. Whill I am off to Vegas tomorrow morning, you will be kicking butt at your CSC Class first thing in the morning!

Tuesday’s schedule says: Meet up at the stair monster at 6:30 with cross bikes…Ryan and Derek will be drilling you guys on some strength work with kettle bells and doing some reps up the stairs. You know the drill.

Thursday will be road bikes and trainers at MoFi studios with some more circuit training and plyos to get you strong! Look forward to it, its good for you!

Have a great week!


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