CSC Class Schedule this Week (Reminder: New Thursday Night Class)

CSC Classes will all take place at Arrivee/Motofish Studios this week…This will include our new Thursday night class at 7 o’clock, which is open to drop ins and newcomers. If you are looking for a hard workout that will make you faster on the cross bike as the season progresses, or just looking to get started off right for your winter training program, come on down! Bring your bikes and trainers, bike shoes, and running shoes…It’s circuit training time for y’all! Hope you are ready for some fun 😉

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CSC Class Schedule this week…

Hey yall, morning class this week will be indoor at Motofish…Bring your workout gear and road bikes/trainers and get ready to sweat to the oldies. Stybar wants you to be there, don’t disappoint him…Oh, and invite friends to attend the first evening class this Thursday at 7:00PM. First class is FREE!

New Evening CSC Class starts Thursday!

Hello all! We are very happy to announce that we are beginning a new Competitive Sports Conditioning class this Thursday night at 7:00PM @ Motofish Studios/Arrivee Sports. The first class is FREE so please invite any and every athlete you know that may be interested in a great way to train through the off season and maybe even learn a little bit about themselves. Ryan and Derek, (Arrivee coaches), will be running some functional movement exercises to determine strengths and weaknesses and talk about what the class will strive to accomplish. Bring your workout cloths, no bikes for the first class, and a yoga/stretching mat if you have one.  Can’t wait to see you all Thursday. Visit ARRIVEESPORTS.com for contact info…

 

Directions:

Motofish Studios

15230 NE 92nd Street

Redmond, WA. 98052

Arrivee CSC Class Schedule

Hey Mofi’s. Here is the plan for this week…Indoors at Motofish Studios…Bring your Running and Cycling Shoes and road bike setup…We will be keeping it more bike focused this week because we are into the meat of the cyclocross season. We will also be taking inventory on individuals and working on some corrective exercises to dial your performance.

Here is as little motivational photo for yall…the god of thunder!

See you there!