Arrivee CSC Class Schedule

Hey Mofi’s. Here is the plan for this week…Indoors at Motofish Studios…Bring your Running and Cycling Shoes and road bike setup…We will be keeping it more bike focused this week because we are into the meat of the cyclocross season. We will also be taking inventory on individuals and working on some corrective exercises to dial your performance.

Here is as little motivational photo for yall…the god of thunder!

See you there!

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This Week at Arrivee!

Hey yall CSC’ers. Whill I am off to Vegas tomorrow morning, you will be kicking butt at your CSC Class first thing in the morning!

Tuesday’s schedule says: Meet up at the stair monster at 6:30 with cross bikes…Ryan and Derek will be drilling you guys on some strength work with kettle bells and doing some reps up the stairs. You know the drill.

Thursday will be road bikes and trainers at MoFi studios with some more circuit training and plyos to get you strong! Look forward to it, its good for you!

Have a great week!

A Weekend of Cyclocross…

If you were out at  Mayrmoor Park or Lake Sammamish State park this weekend and you were wondering why there where a bunch of freaks riding their bikes around in the rain and mud, its because cyclocross season is upon us. Cyclocross is a physical test of a riders ability to maintain a high intensity for a short duration, usually 30min to an hour, while upholding a sliver of coherence in order to successfully navigate a series of technical and challenging obstacles…translation, cross is hard…Starcrossed and the Rad Racing GP gave us the opportunity to see some of the worlds best at the sport compete over some very challenging terrain. However, you don’t have to be a pro to participate this kick in the pants.

Cyclocross is one of the very best ways to make the transition from recreational cyclist, to first time racer. It is by nature a but less intimidating as it is not typically run at high speeds in close proximity to other riders. We encourage anyone thinking about giving cross a go to get some basic instruction before diving in head first…but hey, that works too.

Starcrossed…

Good luck to all of our Arrivee athletes this Saturday at Starcrossed! We have got some real ringers out there!

MFG Kickoff Cross @ Big Finn

Look for Team Arrivee out at Kickoff Cross this Sunday! Come and ask us about opportunities for your team to book a group training block at Arrivee this winter. The CSC (Competitive Sports Conditioning) classes are the ideal way to get that indoor strength and conditioning training when its cold and rainy out on the roads. Your cycling club or team can book an exclusive time slot. Motivation and team building are important in athletic performance. CSC is instrumental in developing these under appreciated attributes.

Meet the Team Ride

Saturday, October 30: Arrivee Sports
Location: Leschi
http://www.arriveesports.com

Contact: Travis Day travisday83 [at] gmail [dot] com

Looking to enhance your cycling and racing skills? Arrivee Sports is a new Northwest cycling and coaching team focused on road, track and cyclocross racing. Founded by Ryan Miller, former National Champion and Professional Cyclist, Arrivee Sports offers training, conditioning and coaching that will take your racing skills to next level. Arrivee Sports is a coed team, open to a range of abilities and interests in racing. Come join us for a fun ride, and find out more about Arrivee Sports! We hope to see you there!

Welcome to Arrivee…

Welcome to Arrive Sports. This is where you come to find information on all things Arrivee, from class schedules and team rides, to info on our CSC calsses and coaching services.

We have some exciting things happening in the near future so check in from time to time and get the latest news. Until then, we will see you all at the cross races and at the Mofi Studios for the CSC workouts.

Cheers

Nick Barile, Arrivee Sports