CSC Class Schedule Changes

Hey everyone, we have some schedule changes for the CSC Classes at Arrivee effective this week. The Tuesday morning class is now the Tuesday evening class…no more morning class. Thursday evening class is still the same. So, here is what we have.

Tuesday @ 7PM Competitive Sports Conditioning w/ Arrivee (1hr class) $10
Thursday @ 7PM Competitive Sports Conditioning w/ Arrivee (1hr class) $10
Saturday @ 10AM Group Ride w/Team Arrivee Cycling Team (Free)

Get fit while having fun with us for god sakes!

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A Big Thanks to Motofish Racing!

Today marked the day of the final class in the 14 week Competitive Sports Conditioning program for the Motofish Racing Team. We are sad to see you all go for now. We appreciate all the feedback and participation from the group. I also appreciate your sarcasm, humor, and good natured competition! This cyclocross season saw some great improvements in performance, strength, and stamina from the team. Correct me if I am wrong but I don’t believe racers from the team sustained any injuries, (non crash related), that took them out of competition either. This is a great accomplishment. Well done!

We have seen good times…and bad times. Sunshine filled mornings where spirits were high, and cold, dark, character building mornings when it took your peer pressure just to get your butt out of bed on time. I would definitely classify this first go-round of CSC Classis with Motofish Racing a success. Not only did we get stronger and mentally tougher, but we made some great new friends in the process! This is why we do what we do. Thanks again and hopefully we will be seeing some of you a couple times a week for some training!

Arrivee Staff

CSC Class Schedule this Week (Reminder: New Thursday Night Class)

CSC Classes will all take place at Arrivee/Motofish Studios this week…This will include our new Thursday night class at 7 o’clock, which is open to drop ins and newcomers. If you are looking for a hard workout that will make you faster on the cross bike as the season progresses, or just looking to get started off right for your winter training program, come on down! Bring your bikes and trainers, bike shoes, and running shoes…It’s circuit training time for y’all! Hope you are ready for some fun 😉

CSC Class Schedule this week…

Hey yall, morning class this week will be indoor at Motofish…Bring your workout gear and road bikes/trainers and get ready to sweat to the oldies. Stybar wants you to be there, don’t disappoint him…Oh, and invite friends to attend the first evening class this Thursday at 7:00PM. First class is FREE!

New Evening CSC Class starts Thursday!

Hello all! We are very happy to announce that we are beginning a new Competitive Sports Conditioning class this Thursday night at 7:00PM @ Motofish Studios/Arrivee Sports. The first class is FREE so please invite any and every athlete you know that may be interested in a great way to train through the off season and maybe even learn a little bit about themselves. Ryan and Derek, (Arrivee coaches), will be running some functional movement exercises to determine strengths and weaknesses and talk about what the class will strive to accomplish. Bring your workout cloths, no bikes for the first class, and a yoga/stretching mat if you have one.  Can’t wait to see you all Thursday. Visit ARRIVEESPORTS.com for contact info…

 

Directions:

Motofish Studios

15230 NE 92nd Street

Redmond, WA. 98052

Arrivee CSC Class Schedule

Hey Mofi’s. Here is the plan for this week…Indoors at Motofish Studios…Bring your Running and Cycling Shoes and road bike setup…We will be keeping it more bike focused this week because we are into the meat of the cyclocross season. We will also be taking inventory on individuals and working on some corrective exercises to dial your performance.

Here is as little motivational photo for yall…the god of thunder!

See you there!

This Week at Arrivee!

Hey yall CSC’ers. Whill I am off to Vegas tomorrow morning, you will be kicking butt at your CSC Class first thing in the morning!

Tuesday’s schedule says: Meet up at the stair monster at 6:30 with cross bikes…Ryan and Derek will be drilling you guys on some strength work with kettle bells and doing some reps up the stairs. You know the drill.

Thursday will be road bikes and trainers at MoFi studios with some more circuit training and plyos to get you strong! Look forward to it, its good for you!

Have a great week!